Therapy in terms of useful and other pranayama 👇🏻

Therapy in terms of useful and other pranayama 👇🏻

surybedi or Suryog Pranayama: -
 in then with Kumbhak Jalandhar and Mulbndh by sitting supplement Dai nasal in Dyanasn or by laxative the nasal end and slowly time Kumbhak - increase slowly Should go, increase the frequency of this pranayama from 3 to 10 minutes. At the time of Kumbhak, you should meditate with the sunlight vigorously and in the summer season, do small amounts of this pranayama.
Benefits: - There is an increase in heat in the body, diseases arising from wind and phlegm, defects of blood and skin, abdominal - worm, Kod, gonorrhea, contagious diseases, indigestion, indigestion, gynecology etc. are beneficial.
Kundalini is helpful in awakening. Old age stays away, heart rate and body functioning increases and weight is reduced in doing sun-piercing pranayam without kumbhak.

2. Chandrabhedi or Chandranga Pranayama: - In this pranayama, by supplementing the left nostril, do the inner Kumbhak and it is best to do it with Jalanadhar or Mool Bandh. After that, make it through the right nose. It is always supplemented by moon and laxative with sun and sun, is opposite to it. Meditate with full moonlight during Kumbhak, its practice should be reduced during winters.

Benefits: - Comes coldness in the body, eliminates tiredness and heat, calms the emotions of the mind. It is beneficial in bile irritation.

3. Ujjayi Pranayama: - In
this pranayama, while supplementing, we shrink the throat and when the breath is inhaled by shrinking the throat, just as there is a sound from the throat while snoring, similarly there is a sound from the gorge while supplementing it. Air friction should not occur in the nose. In the beginning, instead of using Kumbhak, one should practice complementary-laxative. After supplementation, gradually increase the time of Kumbhak to the supplement and after a few days of practice, double the Kumbhak time with the supplement. If you want to do more than 10 seconds, then apply Jalandhar Bandh and Moolbandh. In this pranayama, you should always stop the right nasal and lax it with the left nasal.

Benefits: - It is beneficial for those who are suffering from cold, cough, cold, tonsil, thyroid gland, insomnia, mental stress and blood pressure, indigestion, ascites, caries, fever, spleen etc. all year round. Regular practice should be done to make the throat healthy and sweet and Kundalini is good for Jagran, Ajpa-Jaap meditation etc. It also cures the lisp of children.

4. Karna curative pranayama: - In

this pranayama, by supplementing with both nostrils, then closing the mouth and both nostrils, push out the supplemented air, as if an attempt is made to expel the breath from the ears. Push your breath upwards for 4 or 5 times and then lax in both the nostrils. Thus, doing this 2-3 times would be sufficient.

Benefits: - Karna is beneficial in diseases and deafness.

5 . Sheetali Pranayama: -

Sitting in a meditative posture, keep your hands on your knees, complement the mouth by turning the tongue open, keeping the mouth open. Breathing slowly, fill the lungs completely. Pause for a few moments, close your mouth and lax in both nostrils. After that, after turning the tongue again, lax it with the supplement and nose from the mouth. Do this 8 to 10 times. And reduce its practice in winter.
Special: -
Jalandhar can also be tied with Kumbhak, Kapha Prakriti and Tonsil patients
should not do cold and sitkari pranayama .

Benefits: - The tongue is beneficial in diseases of the mouth and throat, cures throat, spleen, fever, indigestion etc. and reduces high blood pressure. It is beneficial in diseases of bile. Also does bleeding.

6. Prakriti Pranayama: -

Sitting in a meditation posture, place the jib in the palate above and keep the teeth open at the top and the bottom of the tooth line. Now slowly inhale through the mouth making 'C-C' sound and fill the lungs completely.

Jalandhar - Hang as long as you can, and stop as long as you can. Then, by closing the mouth, lax it slowly through the nose. Repeat the same way again. Practicing 8-10 times is sufficient. The practice of this asana should be reduced in winter.

Special: - You can practice without Kumbhak and Jalandhar also. At the time of supplementation, the teeth and the district should remain constant at their place.

Benefits: Properties - Religion and benefits are like Sheetali Pranayama. Dental diseases, pyorrhea etc. diseases of the throat, mouth, nose, tongue are removed. Sleep is low and the body remains cool. 50 to 60 is beneficial in high blood pressure.

7. Murthy Pranayama: -
In this pranayama, after closing the complementary eyes from both the nostrils, lift the head up and backward, so that the vision is towards the sky. Afterwards, open the eyes and look at the sky, and finally close the eyes after the Kumbhak and bring the head to the previous position and lax it slowly.
Then, without taking rest, do the supplement, sky vision, Kumbhak all together and come to the former state, doing it 5 times daily is sufficient.

Benefits: - It is beneficial in headache, ardkapari, yat kamp, ​​nervous debility etc., is useful in increasing eye light and increasing memory, and helps in awakening the Kundalini and meditating the mind inward.

8. Plavini Pranayama: -

It is a kind of air dhoti. Just like water is drunk from the mouth, similarly, drink the air continuously until the stomach is filled with full air, then belch it in such a way that all the air that is drunk comes out of the stomach immediately. The contaminated air is taken out of the mouth by drinking air.

Benefits: -

is helpful in removing all the diseases of the stomach and hysteria. The worm is destroyed and the stomach is fast. The contaminated air is removed.

9. Kevali Pranayama: - 

In this only the complement - do the laxative, not the Kumbhak and the mental words of the word 'O' with the complement and the word 'M' with the laxative are thus used as the origin of the respiration - with relief - O3M. Mental ajapa - Chanting continues continuously.

Benefits: -
Concentration is attained and ajapa - chanting is proved.

10. Jalandhar Bandh: -
Fill the breath inside by sitting upright in Padmasana or Siddhasana. Both hands are on the knees, now tilting the chin down slightly and applying it in the throat is called Jalandhar Bandh. Position the vision in the Mediterranean. The chest will be stretched forward.

Benefit : - .
Eda, by the inhibition of the gorge, prana enters the spinal cord at the close of the nerves and is beneficial in all diseases of the throat.
It is reliable in diseases such as thyroid, tonsils etc.

11. Udiyan Bandhan: After

exhaling, leave the stomach loose and lift the chest slightly upwards while applying Jalandhar Bandhan . Attach the belly to the waist. After exhaling as necessary, repeat the breath again. It is sufficient
to do three times in the beginning, practice should be increased gradually.

Benefits: - It
removes all stomach related diseases and awakens the soul and purifies the Manipur Chakra.

12. Moolabandha: While
sitting in Siddhasana or Padmasana while doing external or regular kummak, draw the esophagus and urinary senses upwards, in this
band , the area below the navel will be drawn. It is convenient to attach with the tied outer column.

Benefit : -
This bond is very helpful in awakening the Kundalini by awakening the Mooladhar Chakra and this bond is very good for removing constipation and piles and intensifying gastritis.

13. Agreement: 

Padmasana etc. sitting in any one meditative posture and putting all the three bonds together is called mahabandha, it gives all those benefits, which are pre-specified in Kumkam, these three are tied.

Relaxation : -
Practice relaxation procedures daily, slowly loosen every part of the body. Concentrate the mind on normal breathing - at this time, do not think about anything. After this, think in your mind that our digestive institution is becoming very strong and the mind is getting relaxed.
The mind is becoming devoid of duality 'After this, 15 woke up with a deep breath.
To keep calm all the time, to reduce the anger, start breathing slowly by taking only 4 or 5 in 1 minute. By doing this, your age will also increase. The longer it lives.

Final Pranayama practice: -
After doing pranayama, do the supreme bliss, reverse the jib and apply it with the palate and stabilize the vision between the eyebrows and drink the juice that drips from the palate, it is like nectar.
The palate which is getting juice in this posture, the drinker of this juice always remains young and there is an extraordinary increase in his happiness and good fortune. By doing this mudra, the seeker becomes beautiful, healthy and strong in six months, free from all diseases.

Food: - Plain, nutritious, digestibleAnd eat a balanced diet, avoid sharp, spicy and spicy food, sweet cakes and finely made items. Use joe and gram flour as well as quit smoking, gutka and tobacco etc. Fasting is the best way to get rid of indigestion. People who are suffering from severe indigestion should fast one day a week and use lemonade or vegetable soup. Do not take any solid substance on fasting day.

In today's topic, keeping in mind Pranayama and other diseases, every kind of Pranayama and Yoga method has been told. By doing yoga in this way, you can make your life healthy and clean. Yoga itself acts as a doctor. All we need is some rules and some diseases of meditation, we can cure with yoga and pranayama. 

Take at least 20 minutes for yourself. Health is the greatest wealth, if health is right, then everything in the world is good. If health is not right, then diamond pearls of the world also cannot look good. If you like this article So do share on your friends and social media.

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