Effective Home Remedies to Control Diabetes Naturally

Simple Home Remedies to Control Diabetes-

Here are some simple home remedies that can help you control your blood sugar levels at home:

1. Fresh Shatavari Juice: Consuming 20 ml of fresh Shatavari juice in the morning and evening helps in managing diabetes.

2. Amla and Turmeric Powder: Take 100 grams of dried Amla and 30 grams of turmeric, grind them finely. Consume 6 grams of this mixture with fresh water in the morning and evening to get relief from diabetes.

   

3. Black Chickpeas and Triphala: Soak 200 grams of black desi chickpeas and 20 grams of Triphala in about 150 ml water. After 24 hours, chew the chickpeas slowly and drink the Triphala water. Consuming this daily for a month helps in managing diabetes. Initially, start with 50 to 100 grams of chickpeas.

4. Fenugreek (Methi) Seeds: In the early stages of diabetes, fenugreek works effectively. Soak 6 grams of crushed fenugreek seeds in water overnight. In the morning, strain and drink it without adding any sweetener.

5. Turmeric Powder: Before sleeping, take half a teaspoon of pure turmeric powder in a cup of warm water. Avoid consuming cold water or milk afterward. If the patient is on insulin, continue with the insulin as well.

6. Bitter Gourd and Bael Leaves: Mix 6 grams of bitter gourd juice, 4 grams of Bael leaf chutney, and powder of 4 black peppers. Combine this mixture with chickpea bread and consume it regularly.

7. Banyan Tree Bark: Boil 50 grams of Banyan tree bark in 1 liter of water until the water reduces to 200 ml. Strain and drink this in the morning and evening for a month to help control diabetes.

8. Jamun Seed Powder: Mix 50 grams of Jamun seed powder, 50 grams of soda, and 100 grams of Gudmar herb powder. Grind and sieve the mixture. Mix it with Aloe Vera juice to make small pills. Take two pills daily with honey.

9. Sadabahar Leaves: Consume a chutney made of 8-10 Sadabahar leaves, three black peppers, and a pinch of black salt daily. This helps in managing diabetes within a month.

10. Raw Banana and Bitter Gourd: Regular consumption of raw banana and bitter gourd curry helps in controlling diabetes.

Note: These remedies are based on traditional Ayurvedic practices. Before starting any home remedy, consult with a healthcare professional, especially if you are on medication or insulin, to avoid any adverse interactions. Regular monitoring of blood sugar levels is also recommended.

Conclusion

Managing diabetes naturally is possible with the help of traditional home remedies combined with a healthy lifestyle. The above-mentioned remedies, including the use of Shatavari juice, Amla, turmeric, fenugreek seeds, bitter gourd, and other Ayurvedic herbs, can effectively help in controlling blood sugar levels. However, it is crucial to remember that these remedies should complement, not replace, medical treatment.

Before incorporating any of these remedies into your routine, it is advisable to consult with a healthcare professional to ensure safety and effectiveness, especially if you are on diabetes medication or insulin. Additionally, maintaining a balanced diet, regular exercise, and routine monitoring of blood sugar levels are essential components of diabetes management.

By adopting a holistic approach that includes natural remedies, lifestyle changes, and medical guidance, diabetes can be effectively controlled, leading to a healthier and more balanced life.