How to increase sperm count | Home remedies for sperm count |

Tittle- home remedies  sperm count Today in this run-of-the-mill world, due to stress and wrong eating habits, our lives are getting affected very badly. 
 For this reason, many times the sperm count in men is reduced. If a man has low sperm count, then his ability to become a father decreases. 
Nowadays in our life, our food and lifestyle is something that is happening in men.  
There is a very bad effect on fertility, so some women, due to men, cause the problem of not being able to conceive.

 According to a research, it has been found that the sperm count of men is decreasing very fast, while the main reasons are detected, then the reason for this is wrong lifestyle and wrong eating habits in almost all the places.  
Excessive phone use and drug use have also been found to be the reason.  Due to wrong way of sleeping and waking up and sitting on mobile or laptop all day, this problem is increasing more and more.
 To increase our fertility, we have to adopt a healthy lifestyle, along with taking care of health, we have to eat good quality food.
 Experts are of the opinion that if you are facing infertility then consuming any fish oil capsule helps a lot in increasing sperm count.
 But this medicine should be started only after the advice of a doctor, so that there is no negative effect on health and full benefits of this capsule can be taken.  
The doctor is of the opinion that if a person takes this fish oil capsule at the right dose at the right time, then the chances of becoming a father become many times more than before, because mega three fatty acids are found in abundance in fish oil capsules goes.
  This fatty acid works to make the sperm healthy.  Eating them increases both the sperm count and the active sperm.

 Fish Oil Capsule-
Not only this, the size of the testicles also increases with the consumption of fish oil capsules.  According to the doctor, many different research related to the effect of fish oil supplementation in increasing fertility in men, it has come to the fore that Amoga 3 fatty acids are very helpful in getting rid of the problem of infertility in men.

 Home remedies to increase sperm count-
Consumption of almonds-
 Men who have the problem of sperm count, eating 10 kernels of soaked almonds every day also increases the sperm count.

 Use of lime powder-
 According to a research, it has been found that taking equal quantity of wheat grain (applied on betel) mixed with curd every day increases the sperm count of men.  You can feed men who have low sperm count by adding a little lime to curd every day, or you can eat it by mixing it in lentils too.
 This is an ayurvedic and home remedy, by which calcium deficiency and sperm are both fulfilled.

 White dal ki kheer -
White urad dal will be found in all of our homes very comfortably.  urad
Make kheer with milk with a big spoon of lentils and feed it every day to those whose sperm count is low, it also helps a lot in increasing the sperm count.  This is an experienced experiment. It is also believed in Ayurveda that by eating this kheer, the Y count (y) increases more.  
This kheer is to be eaten empty stomach in the morning. Then it will get more benefit.

 Cinnamon is also considered a very good medicine in Ayurveda to increase sperm count.  Men who have low sperm count, make cinnamon powder every day and give it with a spoonful of milk, you can take it both in the morning and evening, because it does not have any side effect.

 Sprouted grains-
Sprouted grains are also a very beneficial and panacea solution for this, you can sprout black gram and moong whole moong and eat it like chaat. It also plays a very important role in increasing our sperm count because the protein in sprouted grains  Mobility of sperms increases due to the high amount of

 Castor leaves-
According to Ayurveda, eating castor leaves and honey is one of the best ways to increase sperm count.  For this, you have to clean the castor leaves and dry them in the sun.  After that make powder by grinding these leaves and then regular consumption of castor leaf powder and honey increases sperm count rapidly.  By consuming this semen becomes thick and strong.  For this, mixing half a teaspoon of castor leaf powder and two teaspoons of honey is to be taken twice a day on an empty stomach.  After consuming it for 10-15 days, you can check the sperm.  If you do not have the habit of doing intoxicants etc. then the result will be revealed very soon.

 Pomegranate juice-

 Pomegranate juice is a panacea to increase the number of Puranas, because it has some such properties and increases the number of stars, so drink a glass of pomegranate juice every day for those who are suffering from this problem.
problem will be over

 Ashwagandha Powder-
 We get Ashwagandha very easily in the market, you can take it in powder form and consume it with a spoonful of milk every day, because it acts as a Sanjeevani herb in Ayurveda to remove masculine weakness and increase sperm count.  Is Taking this can also solve your problem.

 Calcium and Vitamin D-

 Calcium and Vitamin D are two such sources which are very important to have together in our body, because without each other, both calcium and vitamin D in our body are not absorbed without each other, so eat some such round food in your diet.  Both calcium and vitamin D can be found, because eating them also has a very good effect on sperms and increases their motility.  Therefore, include calcium and vitamin D in your diet.

 What not to do in case of low sperm count-.

 Precautions If a man's sperm count is low, then first of all he should stop wearing tight clothes.  Like jeans etc.
 should not be worm or readymade underwear, because due to these clothes heat is generated and which has a very bad effect on the sperm, as much as you can wear loose clothes and wear homemade underwear.

 Side effects of hot water-
It is also believed in Ayurveda that men who have low sperm count should not take bath with very hot water because by doing so the sperm count becomes less and weak.  For this reason, those people face problems in fertility.

 Do not consume alcohol-
 Consumption of alcohol If you are suffering from this problem, then you have to stop the consumption of alcohol nor do any kind of intoxication, because of this no remedy will work if you want to become a father.  You have to make some sacrifices then only you can get success.

 If you are also troubled by this problem, then definitely follow these things, even if you do not mind, then definitely consult your doctor.  There is nothing to be ashamed of, this is becoming a very common problem these days.  Sperm increases by taking medicines and you can get the pleasure of becoming a father.  It does not have any message.

Disclaimer: -All information and articles available on this site are for educational purposes only. The information given here should not be used for diagnosis or treatment of any health related problem or disease without expert advice. A qualified physician should always be consulted for medical examination and treatment.

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