Tittle- Why morning walk and exercise are important to lose weight.
If you are also worried about your obesity then it is very important to be health conscious because if we are not aware then unnecessary fat will increase in our body and due to which we will become vulnerable to many diseases. Today, through this article, we want to share this information with you that exercising from 7 am to 9:00 am helps in quick weight loss. Let us know about it in detail.
People who regularly walk and exercise in the morning have a fixed schedule for the day and due to having a fixed schedule, it helps in reducing weight, sleep duration, quality and stress level etc. If you are also worried about your weight then definitely read this article till the end.
Being health conscious is a good thing. In such a situation, if the main objective of our fitness is to lose weight, then it is very important to pay attention to what time of the day we are exercising. A research has found that exercise done between 7. am and 9.am in the morning can help in weight loss. Researchers studied the health and activity information of 5,285 people who participated in the US National Health and Nutrition Examination Survey and found that people who exercised in the morning had a lower BMI (body mass index) than those who exercised in the morning. Lower than those who exercise in the afternoon or evening. from 7 in the morning.
The average B MI of people exercising between 9. am was found to be 27.5 while that of people exercising between 9. am to 4. pm and 5. pm was found to be 27.5. The average BMI of those who exercised from 8 o'clock to 8 o'clock was 28.3.
Apart from this, if we choose to exercise in the morning before eating, we can lose more weight than if we exercise at other times of the day. Other research conducted before this study has also shown that people who exercise in the morning are more likely to consume fewer calories throughout the day. Even when they are not exercising, their bodies burn more calories passively. In this study, these conclusions were drawn and proved to be correct by ignoring tobacco or alcohol consumption etc.
If you are also worried about your weight, then first of all, it is important to choose the right time to do yoga, walking or exercise, whatever you like to do, only then you can get the benefit.
Conclusion -
The conclusion that comes through this article is that just as there is a fixed time for eating for our body, in the same way, to stay fit, we should choose the right time to do exercise etc.
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