Home Remedies for Hangover
People who consume alcohol in excess often suffer from hangovers. During a hangover, both the brain and body do not function properly.
If you are struggling with this issue, this topic will be very useful for you as it provides effective remedies. Many people remain troubled by hangovers due to a lack of proper information about what to eat or drink to get rid of it. As a result, their lives become disorganized.
Here, we present several useful remedies to relieve hangovers at home. Let’s learn about them.
Home and Ayurvedic Remedies to Overcome Alcohol Intoxication
When a person consumes alcohol and experiences excessive intoxication, this condition is known as a hangover. In this state, the individual loses self-control and behaves irrationally. The mind becomes sluggish, and headaches are common.
During a hangover, symptoms such as headaches, red eyes, muscle pain, excessive thirst, increased blood pressure, rapid heart rate, shivering, and sweating appear. Mental symptoms include dizziness, anxiety, mental stress, and irritability. Consuming alcohol on an empty stomach leads to faster absorption, increasing intoxication and causing a hangover. Therefore, it is always advisable to eat something light before drinking.
Effects of Alcohol Consumption Without Water
Alcohol consumption leads to frequent urination, causing dehydration and a loss of electrolytes, which further contribute to hangovers.
Symptoms of a Hangover
There are generally two types of hangover symptoms, which vary from person to person and depend on the amount of alcohol consumed. Common symptoms include:
Excessive talking
Insomnia
Yawning
Unsteady walking
Dry mouth
Constant thirst
Heaviness in the head
Other possible symptoms include:
Memory loss
Nausea
Anxiety
A person in this condition gradually loses wisdom, memory, speech, and physical coordination. Their vitality diminishes, and they may engage in inappropriate or meaningless conversations.
Intoxicated individuals often lose self-control, reveal secrets, eat inappropriate food, and perform inauspicious or improper actions. They may collapse like a broken stick and resemble lifeless beings.
It is a misconception that alcohol relieves tension. In reality, it does not bring happiness but instead worsens mental and physical well-being.
Home Remedies to Reduce Hangover
Lemon Water: Drinking a glass of cold water with lemon juice and a little sugar helps regulate blood sugar levels and reduce hangover effects.
Drink Plenty of Water: Stay hydrated by drinking plenty of water, especially coconut water, to help detoxify the body.
Mint Leaves: Boil 3-4 mint leaves in hot water and drink it. This helps in digestion and relieves stomach discomfort.
Ginger Juice & Black Salt: Consuming ginger with black salt helps reduce nausea and vomiting associated with hangovers.
Tomato Juice: Fresh tomato juice contains high fructose levels, which aid in alcohol digestion and reduce hangover symptoms.
Honey: Honey neutralizes the harmful effects of alcohol and helps in its digestion due to its natural sugar content.
Get Enough Sleep: Proper sleep, along with consuming apples and bananas, helps in faster recovery from a hangover.
Avoid Sugary Drinks Before & After Drinking: Consuming sweet drinks accelerates alcohol absorption, increasing the likelihood of a hangover.
Use of Olive Oil for Hangover Prevention
Before drinking, consuming a teaspoon of olive oil and avoiding heavy meals can help prevent hangovers.
Recommended Diet During Hangover
Eat foods like rice, barley, lentils, wheat, murabba (preserved fruit), sugar, and old ghee. Include sour foods such as yogurt, buttermilk, lemons, oranges, and sweet limes in your diet.
Additional Home Remedies to Prevent Hangover
Fasting helps detoxify the body.
Cold Buttermilk: Drinking chilled buttermilk provides relief.
Cold Water Bath: A cold shower can help refresh the body and reduce hangover effects.
Alcohol & Diabetes
For diabetic individuals, excessive alcohol consumption negatively affects blood sugar levels by reducing insulin effectiveness, leading to headaches and fatigue.
Harmful Effects of Alcohol in Summer
During summer, excessive sweating leads to loss of essential minerals from the body. Alcohol increases urination, depleting water and salt levels, which intensifies hangover symptoms.
Is Drinking Alcohol in Stressful Situations Harmful?
Alcohol is a depressant that slows down brain function and the central nervous system. A hangover affects neurotransmitters, which are crucial for mental health.
How to Overcome Stress Without Alcohol?
People often drink alcohol to relieve sadness, but in reality, it increases mental stress and anxiety. Hangovers lead to physical and emotional instability, which can also affect family members.
If you want to avoid hangovers, it is best to avoid alcohol altogether. Alcohol addiction is a dangerous habit and a serious mental disorder. The key to avoiding it is strong willpower—if you have self-control, no one can force you to drink.
Although alcohol might provide temporary pleasure, its long-term effects are devastating. It leads a person toward destruction and invites death.
How to Stay Away from Addiction
Start your day with 4-5 glasses of water.
Practice yoga and meditation to relieve physical and mental stress.
Drink lemon water in the morning, as it helps in detoxifying alcohol from the body.
Alcohol addiction is a serious mental illness. While moderate drinking may have minimal effects, excessive drinking leads to severe health problems. Yoga and pranayama (breathing exercises) can help restore mental and physical well-being.
Health is the greatest wealth—if you are healthy, everything else in life is valuable. Without good health, no amount of wealth can bring happiness.
Avoid any form of intoxication, as addiction ultimately leads to self-destruction. If you truly want to protect yourself, stay away from all kinds of intoxicants. Live for yourself and your family, and let others live peacefully too.
Posted by Kiran
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