In Ayurveda, more emphasis is placed on proper diet and lifestyle than on treatment.
This is because maintaining a balance between our body and nature is essential. If we do not follow the appropriate diet and lifestyle according to the season and our body constitution, it can lead to illnesses. Let's explore how we can maintain a healthy and enjoyable summer by following Ayurvedic tips.
Effect of Summer on the Body
Summer is considered the peak of the Adan Kala, when the sun's intensity is at its highest. Due to the heat and hot winds, the body's water level tends to decrease, which can lead to dehydration. During this season, it is particularly important to ensure two things:
The body remains hydrated.
The digestive system functions well, and heatstroke is avoided.
By maintaining these aspects, one can prevent issues such as nosebleeds, heatstroke, dizziness, indigestion, and constipation.
Appropriate Summer Diet
In summer, light, refreshing, and easily digestible foods are recommended. Consuming naturally sweet foods is beneficial.
What to Eat:
Seasonal Fruits: Melons, watermelons, mangoes, cucumbers, and gourds.
Beverages: Lemon water, buttermilk, lassi, aam panna (raw mango drink), and coconut water.
Cooling Foods: Curd, buttermilk, khichdi, porridge, moong dal, and roti.
Green Vegetables: Bottle gourd, ridge gourd, pointed gourd, round gourd, and pumpkin.
Herbal Drinks: Water infused with fennel, cardamom, and rock sugar helps prevent heatstroke and nosebleeds.
Gulkand: Consuming 1-2 teaspoons of gulkand before bed provides cooling effects.
What to Avoid:
Fried, spicy, and oily foods.
Excessive consumption of chili and heat-inducing foods.
Alcohol and non-vegetarian foods.
Packaged soft drinks and chemically processed juices.
Avoid consuming curd, bananas, black gram, brinjal, and arbi at night.
Tip: For issues like acidity, stomach irritation, constipation, or mouth ulcers, consuming khichdi made of rice and moong dal is beneficial.
Healthy Summer Drinks
To keep the body hydrated, opt for natural, cooling beverages.
Lemon Water: Refreshes and energizes the body.
Lassi and Buttermilk: Supports digestion and cools the body.
Aam Panna: Prevents heatstroke.
Coconut Water: Rich in electrolytes, it prevents dehydration.
Fennel-Cardamom Water: Ideal for children and the elderly.
Note: Avoid cold drinks like soda and cola, as they harm the liver, kidneys, heart, and digestive system.
Healthy Summer Routine
Morning:
Wake up before sunrise and go for a morning walk.
Practice light yoga and pranayama.
Have a refreshing and nourishing breakfast.
Afternoon:
Avoid going out in the scorching sun.
If necessary, protect yourself with a scarf, umbrella, or cap.
Wear cotton clothes to keep the body cool.
Evening and Night:
Engage in light exercises in the evening.
Opt for a light and easily digestible dinner.
You can consume gulkand with a glass of cow’s milk before bed.
Rinse your mouth before sleeping for oral hygiene.
Tip: After returning home from the sun, avoid sitting directly in front of a fan or air conditioner. First, wipe off sweat with a towel to normalize the body temperature.
Prevention from Heatstroke and Dehydration
Drink earthen pot water, buttermilk, or lassi before stepping out.
Avoid consuming chilled drinks immediately after coming home from the sun.
Stay hydrated throughout the day.
Include coconut water once a day.
For issues like gas and indigestion, add a few drops of mint water or Amritdhara to your drinking water.
Summer Clothing
Choose light-colored cotton or muslin clothes.
Avoid tight clothing, as it can trap sweat and cause skin infections.
Wear sunglasses to protect your eyes from UV rays.
Cover your face with a scarf or dupatta to minimize the effect of UV rays.
Conclusion
By following Ayurvedic guidelines for diet and lifestyle in summer, one can prevent dehydration, heatstroke, and other heat-related ailments. Keeping the body hydrated with natural drinks and consuming light, digestible meals will help maintain overall health. Understanding your body’s constitution, adapting to seasonal changes, and living in harmony with nature will ensure a healthy and enjoyable summer.
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