Paneer Doda (Dodi): A Forgotten Ayurvedic Medicine
Paneer Doda — this is not a new recipe, nor is it a fancy dish like shahi paneer, kadai paneer, paneer tikka, or chili paneer, which today’s younger generation eagerly enjoys. In fact, Paneer Doda is not a dish at all but an Ayurvedic medicinal plant, which was once used with great care and knowledge by grandmothers and mothers in every household.
Today’s younger generation might be completely unfamiliar with this name, and the reason for this is, to some extent, the change we have embraced in our traditions and Ayurveda. Back when the solution to digestive problems wasn’t chemicals but natural herbs, Paneer Doda was commonly used in every home.
What is Paneer Doda?
Paneer Doda (or Dodi) is known as India Rennet in English. Its scientific name is Withania coagulans, and it belongs to the Solanaceae (nightshade) family, which also includes eggplants and tomatoes. It is a shrub-like plant that can grow up to 4-5 feet tall. It has clusters of small flowers, and these flowers are used medicinally.
It has different names in regional languages:
Hindi – पनीर डोडा / डोडी (Paneer Doda / Dodi)
Sanskrit – रिसगंधा (Risagandha)
Urdu – हब काकनज (Hab Kakunj)
Bengali – सिपूबज्ञ्जा (Sipubjja)
Telugu – पानीस गाढ़ा (Panes Gaadha)
Afghan – सिपूबज्ञ्जा (Sipubjja)
Chinese – निंग गू सूई सूई (Ning Gu Sui Sui)
This herb is found in various parts of India, Nepal, and Afghanistan, particularly in regions such as Punjab, Rajasthan, Himachal Pradesh, Uttarakhand (Garhwal-Kumaon), and Eastern India.
Use of Paneer Doda in Ayurveda
In ancient times, when children suffered from stomach problems, mothers or grandmothers would soak 2-3 Paneer Doda flowers in water and leave it in the sun for a while. After straining the water, they would give one spoonful to children daily.
This practice ensured healthy digestion, regular bowel movements, and prevented issues like vomiting or regurgitation. Moreover, this herb was also considered effective in boosting immunity.
Paneer Doda has a slightly bitter taste, but it is precisely this bitterness that gives it its medicinal potency. Ayurveda suggests that a strong digestive power also leads to a strong immune system. This is why this tiny herb is known to combat major diseases.
The Plant and Its Uses
The branches, leaves, and fruit of the Paneer Doda plant are all used in medicinal practices. This shrub is helpful in treating inflammation, diabetes, indigestion, and liver-related issues. Modern science is also confirming its antioxidant and antibacterial properties.
The Need to Re-embrace This Knowledge
It is ironic that Ayurveda, which has kept us free from diseases for centuries, is now being neglected. The new generation is not only unaware of it, but their lifestyle also leaves no space for it. However, it is time to return to our ancient knowledge — where faith was placed more in grandmother’s remedies than in medicines.
Paneer Doda is not just a medicinal herb; it is a symbol of our traditions and knowledge — something that needs to be preserved and embraced now more than ever.
Paneer Doda: A Miraculous Natural Medicine
Control Over Diabetes:
Paneer Doda is highly beneficial for diabetes patients. Regular consumption has been shown to reduce blood sugar levels.
Method of Consumption: Soak 10-12 flowers in a glass of water at night. In the morning, crush the flowers and drink the water on an empty stomach. After 20 days, check your sugar levels again, and gradually reduce your medication dosage. This is a cost-effective, simple, and effective remedy.
Consumption of Paneer Doda for Sugar Patients: Precautionary Consumption Method:
Take a glass and soak 10-12 Paneer Doda flowers in it overnight.
In the morning, crush the flowers and strain the water.
Drink the water on an empty stomach, followed by your regular medication.
Before checking blood sugar: Before starting Paneer Doda consumption, it is essential to check your blood sugar levels.
After 20 days, check your blood sugar levels again and note the changes.
After 20-25 days, if the sugar levels stabilize, gradually reduce your medication dosage. However, always consult your doctor before making changes to your medications.
Precautions: Before adopting any new treatment, especially for sugar patients, it is advised to consult your doctor. Paneer Doda should be consumed in controlled amounts, as excessive consumption could cause problems.
Benefits:
Paneer Doda helps to naturally control blood sugar.
It strengthens the digestive system, increasing insulin sensitivity.
Regular consumption improves the symptoms of diabetes.
This method can be very effective for sugar patients, but the body’s response may vary depending on individual factors.
Relief from Indigestion and Acidity: Drinking its water or chewing the fruit strengthens the digestive system and gradually eliminates indigestion problems.
Mental Stress Relief: Regular use of Paneer Doda helps relieve stress, anxiety, and mental unrest. It calms the brain and helps maintain mental balance.
Helpful in Asthma: Paneer Doda is beneficial for asthma patients. Its consumption prevents the accumulation of mucus or phlegm in the airways, making breathing easier and improving lung function.
Liver Protection and Strengthening: It acts as a natural tonic for the liver. It enhances liver detoxification and functionality, ensuring purified blood and overall health.
Wound Healing: The paste of Paneer Doda can be applied to wounds to accelerate healing. It has natural antiseptic properties that prevent infection.
Assistance in Irregular Menstruation: In cases of irregular or deficient menstrual cycles in women, its consumption has proven beneficial. It helps maintain hormonal balance.
Warning for Pregnant Women: Pregnant women should avoid consuming Paneer Doda, as it is not considered suitable during pregnancy.
Conclusion:
Paneer Doda is a natural medicine that is not only part of our ancestral heritage but also holds relevance in today’s scientific age. As the world turns back to herbal remedies, it’s time for us to adopt our forgotten treasures.
Let us reintroduce Paneer Doda into our lives and pass on its benefits to future generations.
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