Wheatgrass: A Natural Elixir for Health and Fighting Diseases
1. Introduction
Health is the greatest wealth in human life. If the body is healthy, every difficulty in life can be faced with ease. In today’s fast-paced life, pollution, imbalanced diet, and stressful lifestyle have given rise to many diseases. Serious illnesses like diabetes, high blood pressure, heart diseases, and cancer have now become common. In such times, people are turning back towards natural and safe alternatives.
Among these natural options, one of the most important is Wheatgrass. It is the fresh sprout of the wheat plant, about 7–8 days old. Its juice is green in color, often referred to as Green Blood. The reason for this name is that the chlorophyll found in wheatgrass is very similar in structure and function to human blood hemoglobin.
In Ayurveda and naturopathy, wheatgrass has been considered as an elixir. Modern science also acknowledges the fact that wheatgrass is not only rich in nutrients but also helps in fighting serious diseases.
2. Historical Background
The use of wheatgrass has been in practice since ancient times. Mentions of it can be found in India’s Ayurvedic texts. Sage Charaka and Sushruta also emphasized the importance of “Green Juice.”
In Western countries, during the mid-20th century, Dr. Ann Wigmore popularized wheatgrass. She conducted several experiments and discovered its effectiveness in cancer, digestive disorders, and skin diseases.
Today, wheatgrass is globally renowned as a Natural Detoxifier and Superfood.
3. Nutritional Value of Wheatgrass
Wheatgrass is a Complete Food containing nearly all the essential elements required for a healthy body:
Chlorophyll – about 70%
Vitamins – A, C, E, K, and B-complex
Minerals – Calcium, Potassium, Magnesium, Iron, Phosphorus, Zinc, Selenium
Proteins – about 17 types of amino acids
Enzymes – helpful in digestion and metabolic functions
Phytonutrients & Antioxidants – natural chemicals that protect the body against diseases
This is why wheatgrass is also called Green Blood and Nature’s Multivitamin.
4. General Health Benefits of Wheatgrass
(a) Blood Purification & Hemoglobin Enhancement
Chlorophyll in wheatgrass purifies the blood and increases hemoglobin levels. It is extremely beneficial for patients suffering from anemia.
(b) Body Detoxification
Wheatgrass helps flush out toxins from the body. It strengthens the liver and kidneys, cleansing the body from within.
(c) Improves Digestive System
The enzymes present boost digestion, relieving problems like gas, constipation, ulcers, and acidity.
(d) Boosts Immunity
Regular consumption enhances immunity, protecting against cold, flu, viral infections, and other ailments.
(e) Skin & Beauty Benefits
It removes toxins from the skin, improves glow, reduces pimples, pigmentation, and wrinkles.
(f) Strengthens Bones & Muscles
Rich in calcium and magnesium, it strengthens bones and muscles.
(g) Energy & Mental Peace
It relieves fatigue, stress, and weakness. Regular intake improves sleep and keeps the mind calm.
5. Wheatgrass and Cancer
Cancer is a disease in which body cells grow uncontrollably, disturbing the body’s balance. Treatment is often difficult and expensive, but wheatgrass has shown to be helpful in this condition.
Chlorophyll & Oxygen Supply
Wheatgrass contains about 70% chlorophyll. It increases oxygen supply to the cells. Since cancer cells thrive in low-oxygen environments, adequate oxygen supply restricts their growth.
Antioxidant Properties
Wheatgrass is loaded with powerful antioxidants that destroy free radicals, which are responsible for damaging cells and causing cancer.
Strengthens the Immune System
It boosts immunity, enabling natural defense cells (T-cells, NK cells) to identify and destroy cancer cells.
Reduces Side Effects of Chemotherapy & Radiation
Patients undergoing chemotherapy or radiation often experience weakness, vomiting, anemia, and infections. Wheatgrass helps reduce these side effects and provides strength to the patient.
Relieves Cancer-Related Fatigue & Pain
Its juice provides fresh energy and helps in reducing pain.
6. Method of Consumption
Soak wheat seeds and sprout them.
Grow them for 7–8 days with water and sunlight until grass forms.
Cut the fresh grass in the morning and extract juice in a juicer.
Drink 25–50 ml juice daily on an empty stomach.
It can also be chewed slowly.
The juice should be consumed immediately after extraction, as enzymes and nutrients are quickly lost.
7. Precautions
Start with small amounts initially.
Excessive consumption may cause nausea or headache.
Pregnant women and patients with serious illnesses should consult a doctor before use.
8. Conclusion
Wheatgrass is a priceless gift of nature. It not only energizes the body but also purifies the blood, boosts immunity, and provides strength to fight serious diseases. It has proven effective as a supportive therapy in cancer.
That is why it is called Green Blood and Natural Medicine. At a time when people are troubled by the side effects of medicines, wheatgrass is a simple, safe, and inexpensive solution. Including it regularly in the diet can lead to a long, healthy, and happy life.
Disclaimer: This is general information. If you are suffering from any serious disease, please consult your doctor before use.
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