Protection from Infections and Allergies in Winter
Introduction
Winter is a season of joy in many ways, but during this time, health-related problems also increase rapidly. As the temperature drops, viruses become more active, leading to flu, cold, throat infections, ear infections, and allergies. Children and the elderly are especially more vulnerable during this period. However, with a little precaution, one can easily stay safe from these seasonal troubles.
Allergies and Their Symptoms
Nasal allergies, also known as nasal bronchial allergy, are common in cold weather. Symptoms include runny nose, sneezing, watery eyes, itching in the nose, mucus buildup, and fatigue. If the problem persists for a long time, antihistamines, anti-allergic medicines, steroids, or sprays are used. Dust and dirt are the major triggers, so maintaining cleanliness is very important.
Protection from Flu
Many people mistake flu for a common cold and ignore it, but its symptoms include fever, cough, runny nose, fatigue, and body aches. Treatment with paracetamol, vitamin C, and steam inhalation can be helpful. To prevent infection, maintain proper hygiene and wash your hands before eating. An infected person should use a handkerchief while coughing or sneezing to avoid spreading the infection to others.
Ear Infections
Cold winds also affect the ears. Fever and severe ear pain are the main symptoms. Most ear infections are caused by viruses, and antibiotics are not always required for treatment. Decongestant medicines can be given to relieve pain. To protect against cold winds, ears should be covered with a muffler or woolen cap when going outside.
Throat Infections
Throat infections are very common in cold and dry weather. These are usually viral and get better within 6–7 days. In the early stages, gargling with warm water is very effective. However, if fever or severe symptoms occur, the infection may turn bacterial, and antibiotics become necessary. Poor eating habits and negligence can worsen the condition.
Conclusion
Winter is a delightful season but also a challenging time for health. With a little caution—such as maintaining cleanliness, protecting yourself from cold winds, drinking warm water, and seeking timely medical advice—you can avoid seasonal illnesses. By staying alert in winter, you will not only keep infections away but also enjoy the beauty of the season to the fullest.
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